Jenny Lister, MA, RCC (She/Her/Hers)
Registered Clinical Counsellor
When in a state of distress, overwhelm, or having experienced trauma, it is common to feel anxious, depressed, hopeless, helpless, or stuck and unsure how to move forward or doubt if it’s even possible to do so. The mind and body are so connected and therapy helps us move through our emotional distress and embark on a journey of growth, change, and healing, which is absolutely possible for everyone.
I use a holistic, client-centered approach that integrates EMDR therapy, mindfulness, self-compassion, Emotion-focused therapy, CBT, and somatic techniques. I work with adults as well as children and teens!
I aim to create a space that is warm, authentic, supportive, and safe. I believe that each person has great strengths and wisdom in their lived experiences, and that the mind, body, and spirit are immensely capable of healing. Therapy can have incredible and transportive effects; it can help you develop a greater understanding of self, work through old patterns and replace them with new ways of living, develop greater emotional resiliency, heal old wounds, and ultimately feel empowered and in control of your choices and your life. Thank you for being here and taking this first important step.
What I Can Help You With (Areas of Specialization)
- Trauma and complex trauma (PTSD and C-PTSD)
- Intimate partner violence and any form of abuse
- Life transitions
- Anxiety
- Depression
How I Can Help You (Therapeutic Modalities)
- EMDR Therapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Emotion-focused Individual Therapy (EFIT)
- Attachment-based Therapy
- Polyvagal-informed Therapy
- Play and Arts-based Therapy for Children & Youth
Who I Can Help (Client Focus)
- Individuals
- Teens
- Children
Experience & Training
I am a Registered Clinical Counsellor holding a Master of Arts in Counselling Psychology. Since graduating, I have focused my practice on helping clients through traumas with the use of evidence-based practices such as EMDR Therapy, somatic techniques, self-compassion tools, Mindfulness Therapy, and Emotion-focused Therapy.
More About Me
I really love spending time in nature: trail running, hiking, biking, being in a lake or ocean, and finding a good spot outside to get lost in a book. I also enjoy playing with dogs, practicing yoga, dabbling in various art projects, practicing piano, and travelling. I strive to have an ongoing practice of self-compassion and gratitude.
