Our Specialties
Our counselling practice is trauma-focused. Past trauma—whether sexual trauma, physical trauma, emotional trauma, or other—can manifest in a broad range of mental health concerns. We have particular expertise in working with people who struggle with the following:
- PTSD
- Disordered eating habits and eating disorders
- Anxiety
- Depression
- Suicidal ideation, self-harm and non-suicidal self-injury
- Ruptured attachment and attachment disorders
- Chronic stress and burnout
- Grief and loss
Who We Are
Thank you for visiting The Trauma Therapy Group. We are so happy you are here. The Trauma Therapy Group is dedicated to providing high-quality therapy for PTSD, childhood trauma, grief, anxiety, and other mental health challenges.
Reach out today to schedule your complimentary consultation. We look forward to hearing from you
Our Approach
Rather than viewing our clients as flawed, we recognize that each person has the capacity and desire for growth and change. Just as plants naturally reach for sunlight, we all have within us a tendency toward evolution and growth. No matter your history or current external circumstances, we will see you as a whole person with innate worth and will support you in coming back into alignment with the most authentic version of yourself. We will use a variety of modalities, such as attachment-based therapy, EMDR, and more, to tailor therapy to your needs and goals.
What to Expect in Therapy
Our counsellors provide a safe space and a safe relationship in which you can re-discover your true self and reconnect with a sense of wholeness and worth. Expect to have your strengths highlighted and used to support your challenges. We intend that your truest creative self may feel both held and free.
When you enter trauma therapy, expect to be met with great reverence for your intuition and agency. Your therapist doesn’t have to know every detail of your traumas. Our job is to help you move through nervous system blocks so that you may align with your truest self. We work with our clients somatically and often use EMDR Therapy (Click here for more information on EMDR) to support the uncovering and amplification of inner resources such as focus, joy, courage, and freedom.
Virtual and In-Person Counselling
At this time, we are largely focused on using virtual platforms to provide online trauma therapy services. We offer remote therapy via video sessions to clients located in any part of British Columbia. We also have physical offices in Vancouver, BC for clients who prefer the privacy of in-person sessions.